Take the first step today to redefine the way you move and feel.
What do we offer?
Physical Therapy
We WANT to hear your story!!
Every injury is unique. That’s why we start with a 1-on-1 consultation, where we:
✔ Listen to your experience—because you’re more than just a diagnosis.
✔ Pinpoint what’s really causing your pain (hint: it’s often NOT where it hurts).
✔ Match you with the best therapist on our team to get you results.
But that’s not all.
Everybody has a different starting point and a different end point. We create a plan based on where you are now and where you want to go.
And unlike other clinics that tell you to “just stop” doing what you love, we take a different approach. We’ll show you how to get back to doing the things that matter most to you—stronger, better, and without pain.
Personalized Training
You’ve followed the online programs. You’ve tried the latest fitness trends. Maybe you even hired a trainer before—only to end up frustrated, stuck, and wondering if your body is just “different.”
It’s NOT your fault.
Most training programs fail because they don’t address what YOUR body actually needs. They slap together generic workouts and expect you to fit the mold. That’s why you’re not getting results.
At Redefine Training, we take a radically different approach. We don’t guess. We assess, reprogram, and build a custom plan that works with your body—so you finally get the results you’ve been chasing.
What do we treat?
Neck pain
Back pain
Shoulder pain
Hip pain
Knee pain
Ankle and foot pain
Post-operative rehabilitation
And more!
Contact us
Looking to schedule an appointment or have any quick question? Fill out some info and we will be in touch shortly : )